The shake contains only 220 calories per serving, and is the perfect replacement meal. It contains 18g of protein, very few carbohydrates, and plenty of the vitamins, minerals and other nutrients that you need to stay healthy and active. The shake is very easy to make – just mix 2-3 tablespoons with 250ml of water or skim milk, mix it and it’s ready. For the best taste, make it in a blender, and throw in some fruits according to taste – half a banana, some raisins, whatever you think you will enjoy. It keeps you feeling full, your energy levels high, so eating less will never feel like a sacrifice. Best of all, the shake is absolutely delicious and comes in many great flavours and sticking to a new diet will be easier than ever.

You should use the shake to replace 1 or 2 meals per day. If you want to lose weight, you should replace 2, if you are just looking to manage your weight, replace just 1. We recommend taking the shake for breakfast, as breakfast is the most important meal of the day and to a large extent determines how you feel and what you eat during the day. You can then replace either lunch or dinner with another shake, according to your schedule and preferences. If you want to gain weight, you only have to add a shake with Formula 1 to your meals